Best foods for eye health

Best foods that can optimize and support good eye health:

  1. Leafy Greens: Spinach, kale, and collard greens are rich in lutein and zeaxanthin, antioxidants that help protect the eyes from harmful light.

  2. Carrots: Loaded with beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for maintaining good vision.

  3. Sweet Potatoes: Another excellent source of beta-carotene, aiding in overall eye health and night vision.

  4. Bell Peppers: Especially red and yellow varieties, they contain high levels of vitamin C and beta-carotene, both beneficial for eye health.

  5. Citrus Fruits: Oranges, lemons, and grapefruits are rich in vitamin C, which is an antioxidant that supports eye health.

  6. Berries: Blueberries, strawberries, and blackberries contain antioxidants like vitamin C and flavonoids that may help improve vision and protect against age-related eye conditions.

  7. Fatty Fish: Salmon, trout, sardines, and mackerel are rich in omega-3 fatty acids, which contribute to eye health and may help prevent dry eyes and macular degeneration.

  8. Eggs: Particularly the yolks, which contain lutein, zeaxanthin, and zinc, all crucial for maintaining good vision.

  9. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are sources of vitamin E and omega-3 fatty acids, beneficial for eye health.

  10. Legumes: Beans, lentils, and chickpeas are rich in zinc and bioflavonoids, which support overall eye health.

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